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julia
4 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 11 months ago

virtual

2:00 CARDIO CHOICE

INTO…

julia
4 years 11 months ago

WARM-UP

1:00 CARDIO CHOICE

julia
4 years 11 months ago

7.9 PARK PROGRAM

WARM UP - 

julia
4 years 11 months ago

WARM-UP

1:00 CARDIO CHOICE

julia
4 years 11 months ago

WARM-UP

1:00 CARDIO CHOICE

julia
4 years 11 months ago

WARM-UP

1:00 CARDIO CHOICE

julia
5 years ago

PARK

Station 1

JUMP SQUATS

 

Station 2

BALL SLAMS

 

Station 3

JUMP ROPE

 

Station 4

BATTLE ROPES

 

Station 5

V-UPS

 

-3 min rest -

 

julia
5 years ago

WARM-UP

1:00 CARDIO CHOICE

julia
5 years ago

WARM-UP

2:00 CARDIO CHOICE