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MTHERS DAY
julia
4 years 11 months ago

Moms are welcome to join us!

julia
5 years ago

WARM-UP

Two sets of:

julia
5 years ago

FRIDAY

julia
5 years ago


WARM-UP

1 round:

julia
5 years ago

WARM UP

2 ROUNDS

julia
5 years ago

WARM-UP

:30 JOG

julia
5 years ago

WARM-UP

TABATA ALT 

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climb
julia
5 years ago

CROSSFIT KIDS 

Warm Up: This or That

julia
5 years ago

WARM-UP

:50 jog in place

julia
5 years ago

WARM-UP

3 ROUNDS