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Anonymous
4 years 11 months ago

Sunday Funday 11/17

 

2 Rounds 

2 Min AMRAPS 

1 Min Rest Between 

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Ow
Anonymous
4 years 11 months ago

“Back to the grill again” 

For time 

In teams of two 

Divide up the work. 

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Mom
Anonymous
4 years 11 months ago

Warmup:

3:00 blood flow

then

2rds:

10 weighted sh

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Carmen
Anonymous
5 years ago

Monostructural warmup:

1x

500 ski

1000m bike

500m row

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Kim
Anonymous
5 years ago

Warmup

750m Row (sprint :10 every 100m)

20 cat cows

20 scorpions

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Anton
Anonymous
5 years ago

Warmup:

3:00 Blood Flow

then

3rds

10 Scap-Pulls

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Maddy
Anonymous
5 years ago

“Salute”

 

Teams of 2

Run 400m

60 Clusters (115/80)

150 DU

Anonymous
5 years ago

Sunday Funday 

“Peanut Butter Jelly time” 

In teams of two 

Divide up the work 

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Have
Anonymous
5 years ago

AMRAP 22:

Teams of 2

12 cal bike or ski

9 burpee box jump overs

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Ivy
Anonymous
5 years ago

Warmup:

10-1 banded side steps

20 iron crosses

20 scorpions

20 Glute bridges