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julia
6 years 2 months ago

WARM-UP

:30 RUNNING IN PLACE

julia
6 years 2 months ago

WARM-UP

1:00 RUNNING IN PLACE

julia
6 years 2 months ago

WARM-UP

ON A 5:00 RUNNING CLOCK

50 JUMPING JACKS

20 SIT-UPS

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MURPH
julia
6 years 2 months ago

“MURPH” 2020 BOXLESS VERSION

 

julia
6 years 2 months ago

WARM-UP

2:00 COACHES CARDIO CHOICE

julia
6 years 2 months ago

WARM-UP

:30 RUNNING IN PLACE

julia
6 years 2 months ago

WARM-UP

1:00 JUMPING JACKS

julia
6 years 2 months ago

WARM-UP

:30 RUNNING IN PLACE 

julia
6 years 2 months ago

WARM-UP

:30 JUMPING JACKS

julia
6 years 2 months ago

WARM-UP

:30 JOG