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BLOG

julia
1 year ago

WORKOUT

WITH A PARTNER

julia
1 year ago

WORKOUT

OPEN WORKOUT 15.1 &1A

julia
1 year ago

EMOM X 20 MINUTES

MIN 1- 15 PUSH UPS

julia
1 year ago

STRENGTH

EVERY :90 X 10 ROUNDS

julia
1 year ago

GYMNASTICS

STRICT PULL UP

julia
1 year ago

STRENGTH

FRONT SQUAT

julia
1 year ago

AMRAP X 8 MINUTES

20 AIR SQUATS

julia
1 year ago

EMOM X 10:00 MINUTES

MIN 1 - 5 DB PUSH PRESS

julia
1 year ago

STRENGTH

12M TO BUILD TO HEAVY TURKISH GET UP ON EACH ARM

julia
1 year ago

FOR TIME (20:00 TIME CAP)

30 CAL CARDIO CHOICE