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julia
1 year 2 months ago

ACTIVE RECOVERY 

 

 

julia
1 year 2 months ago

ACTIVE RECOVERY

ON A 30:00 RUNNING CLOCK

julia
1 year 2 months ago

WARM-UP

AMRAP X 5 MINUTES

julia
1 year 2 months ago

ANNOUNCEMENT: OPEN IS IN 4 DAYS!!! FRIDAY NIGHT LIGHTS KICKS OFF AT 6:30PM! 

WARM-UP

julia
1 year 2 months ago

WARM-UP

2OO METER JOG

julia
1 year 2 months ago

 

WARM-UP

EMOM X 9 MINUTES

julia
1 year 2 months ago

WARM-UP

AMRAP X 8 MINUTES

julia
1 year 2 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 2 months ago

WARM-UP

PARTNER SALLY (MEDBALL)

julia
1 year 2 months ago

WARM-UP

AMRAP X 3 MINUTES