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WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

2:00 CARDIO CHOICE 

WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

2 ROUNDS (6 MINUTE TIME CAP)

WARM-UP

(8 MIN TIME CAP)

WARM-UP

2:00 CARDIO CHOICE 

WARM-UP

1 MIN CARDIO OF CHOICE 

INTO 

2 x 

:30 AIR SQUATS

:30 BRIDGES 

:30 BIRDDOGS 

4 INCH WORM WALKS WITH PUSH-UP TO PIKE TO :15 HIGH PLANK HOLD

WARM-UP
3 x
1:00 ROW
:30 SQUAT JUMPS
:30 BRIDGES
:30 HIGH PLANK HOLD
:30 CAT COW

10 MIN AMRAP
15 CAL ROW/BIKE/SKI
15 HAND RELEASE PUSH-UPS
15 TUCK-UPS

-2 MIN REST-

10 MIN AMRAP