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Maria
Anonymous
1 year 6 months ago

200m run

70 DU

200m Run

60 Goblet Squats (53/35)

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Row
julia
1 year 6 months ago

WARM-UP
1000m Row
800m Run
500m Row
400m Run

Into
20 Cossack squats
10 single arm Ring rows e/s
10 Single Leg Calf raise with pause at top

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female athlete lifting
julia
1 year 6 months ago

Strength/ Skill

Warmup:

  • 2 Rounds
  • 500m row
  • 15 banded good mornings
  • 10 cat cows
  • :30 PVC parallel squat OH hold

Week 1

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