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julia
1 year 9 months ago

WARM-UP

400 METER RUN (NASAL BREATHING 

julia
1 year 9 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 9 months ago

WARM-UP

200M RUN

julia
1 year 9 months ago

 

WARM-UP

400M RUN

julia
1 year 9 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 9 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
1 year 9 months ago

FUNCTIONAL STRENGTH

3 SETS

julia
1 year 9 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 9 months ago

WARM-UP

AMRAP X 3 MINUTES

julia
1 year 9 months ago

MIXED CONDITIONING

FOR QUALITY