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julia
2 years ago

CLEAN COMPLEX

CLEAN PULL + HANG POWER CLEAN + POWER CLEAN

julia
2 years ago

CONDITIONING

EVERY 2:00 FOR 30 MINUTES

julia
2 years ago

WORKOUT

EVERY 5:00 X 4 ROUNDS

julia
2 years ago

GYMNASTICS

HANDSTAND CLINIC

julia
2 years ago

STRENGTH

BUILD TO A HEAVY 1 REP MAX FRONT SQUAT

julia
2 years ago

WORKOUT

FOR TIME

julia
2 years ago

WORKOUT

IN TEAMS OF 3:

julia
2 years ago

WEIGHT LIFTING

10 MINUTES TO BUILD TO…

julia
2 years ago

WORKOUT

EVERY 5:00 X 3 ROUNDS

julia
2 years ago

STRENGTH

EVERY 2:00 MINUTES X 5 SETS