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julia
1 year 9 months ago

WARM-UP

1 SET

julia
1 year 9 months ago

NEW SWAG!!!!! PLREASE BE SURE TO CHECK YOUR EMAILS AND POSTERS AROUND THE STUDIO. PLEASE YOUR ORDER BY 10/10.

WARM-UP

julia
1 year 9 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
1 year 9 months ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
1 year 9 months ago

WARM-UP

100 METER JOG 

julia
1 year 9 months ago

WARM-UP

AMRAP X 7 MINUTES

julia
1 year 9 months ago

WARM-UP

EMOM X 10 MINUTES (:45 WORK / :15 REST)

julia
1 year 9 months ago

WARM-UP

2 ROUNDS

julia
1 year 9 months ago

WARM-UP

6 KANG SQUATS

julia
1 year 9 months ago

WARM-UP

AMRAP X 3 MINUTES