Blog | CrossFit Middle Village and The CircHIIT | Premier Gym in Middle Village

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WEDNESDAY 6/14

julia
2 years ago

WARM-UP

EMOM X 8 MINUTES

TUESDAY 6/13

julia
2 years ago

WARM-UP

AMRAP X 8 MINUTES

MONDAY 6/12

julia
2 years ago

WARM-UP

AMRAP X 4 MINUTES

SUNDAY 6/11

julia
2 years ago

WARM-UP

AMRAP X 5 MINUTES

SATURDAY 6/10

julia
2 years ago

WARM-UP

AMRAP X 4 MINUTES

FRIDAY 6/9

julia
2 years ago

WARM-UP

:30 SINGLE UNDERS

THURSDAY 6/8

julia
2 years ago

WARM-UP

AMRAP X 20 MINUTES

WEDNESDAY 6/7

julia
2 years ago

WARM-UP

AMRAP X 4 MINUTES

TUESDAY 6/6

julia
2 years ago

WARM-UP

200 METER JOG

MONDAY 6/5

julia
2 years ago

WARM-UP

AMRAP X 4 MINUTES

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