Blog | CrossFit Middle Village and The CircHIIT | Premier Gym in Middle Village

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SUNDAY 8/20

julia
2 years ago

WARM-UP

AMRAP X 4 MINUTES

SATURDAY 8/19

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE

FRIDAY 8/18

julia
2 years ago

WARM-UP

3:00 CARDIO CHOICE

THURSDAY 8/17

julia
2 years ago

WARM-UP

3 MINUTES CARDIO CHOICE

WEDNESDAY 8/16

julia
2 years ago

WARM-UP

1 ROUND

TUESDAY 8/15

julia
2 years ago

WARM-UP

AMRAP X 6 MINUTES

monday 8/14

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE

SUNDAY 8/13

julia
2 years ago

WARM-UP

200 M JOG

SATURDAY 8/12

julia
2 years ago

WARM-UP

(10 MIN TIME CAP)

FRIDAY 8/11

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE

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