Blog

BLOG

julia
2 years ago

WARM-UP

TABATA

julia
2 years ago

WARM-UP

EVERY 2:00 FOR THREE SETS

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years ago

WARM-UP

CONDITIONING

julia
2 years ago

WARM-UP

ON A 10:00 RUNNING CLOCK…

julia
2 years ago

WARM-UP

JUMP ROPE WARM-UP (4:00 CAP)

julia
2 years 1 month ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
2 years 1 month ago

WARM-UP

MIXED CONDITIONING

julia
2 years 1 month ago

WARM-UP 

(0N A 10:00 TIME CAP)

julia
2 years 1 month ago

WARM-UP

3 SETS FOR QUALITY