Blog

BLOG

julia
2 years 1 month ago

WARM-UP

400 METER GROUP JOG

julia
2 years 1 month ago

AMRAP X 4 MINUTES

:30 BIKE/SKI/RUN/(MODERATE)

julia
2 years 1 month ago

WARM-UP

AMRAP X 10:00

julia
2 years 1 month ago

WARM-UP

3 ROUNDS

julia
2 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 1 month ago

WARM-UP

AMRAP X 5 MINUTES

julia
2 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 1 month ago

WARM-UP

EMOM X 8 MINUTES

julia
2 years 1 month ago

MONDAY 3.27

WARM-UP

julia
2 years 1 month ago

WARM-UP

200 METER JOB (NASAL BREATHING)