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AEROBIC CAPACITY

ON A 30:00 RUNNING CLOCK

WARM UP - 

4 MIN AMRAP

WARM UP -

3 MIN CARDIO CHOICE INTO…

“Integrity is making sure that the things you say and the things you do are in alignment.” Katrina Mayer

WARM UP - 

WARM-UP

5 ROUNDS

WARM-UP

EMOM X 8 MINUTES

ACTIVE RECOVERY 

ACTIVE RECOVERY

ON A 30:00 RUNNING CLOCK

WARM-UP

AMRAP X 5 MINUTES

ANNOUNCEMENT: OPEN IS IN 4 DAYS!!! FRIDAY NIGHT LIGHTS KICKS OFF AT 6:30PM! 

WARM-UP