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julia
2 years 9 months ago

WARM-UP

AMRAP X 10 MINUTES

julia
2 years 9 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 9 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 9 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 9 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 9 months ago

WARM-UP

AMRAP X 5 MINUTES

julia
2 years 10 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 10 months ago

WARM-UP

2 MINUTES BLOOD FLOW CARDIO OF CHOICE 

julia
2 years 10 months ago

AEROBIC CAPACITY

30 MINUTES ZONE 2 BIKE/SKI/ROW

julia
2 years 10 months ago

WARM-UP

EMOM X 8 MINUTES(:40 ON / :20 OFF)