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julia
2 years 9 months ago

WARM-UP

AMRAP  5 MINUTES (WITH AN EMPTY BAR OR PVC PIPE)

julia
2 years 9 months ago

WARM-UP

3 ROUNDS

julia
2 years 9 months ago

WARM-UP

4 SETS (10:00 CAP)

julia
2 years 9 months ago

WARM-UP

4 SET (10:00 CAP)

julia
2 years 9 months ago

WARM-UP

AMRAP X 3:00

julia
2 years 9 months ago

MONDAY 7.26

WARM-UP:

julia
2 years 9 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years 9 months ago

WARM-UP

2 ROUNDS

julia
2 years 9 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years 9 months ago

WARM-UP

1:00 CARDIO CHOICE