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julia
1 year 9 months ago

WARM-UP

400M JOG (NASAL BREATHING)

julia
1 year 9 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 10 months ago

WARM-UP

50 FT INCHWORM WALKOUTS

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SHAKIRA
julia
1 year 10 months ago

SHAKIRA CORDOVA

"Shakira started her journey with us almost 5 months ago. She has come a very long way in a very short time.

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JEFF
julia
1 year 10 months ago

JEFF FONG 

"Being able to coach Jeff is an honor and inspiration. I met Jeff during the CrossFIt Open, specifically the thruster workout, the movement he loves oh so much.

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MARCO
julia
1 year 10 months ago

MARCO VALLERUGO 

"Marco has been a member of our Teens program for just about 4 years now.  Marco has always been a consistent member, even joining us when we were outdoors during the pandemic.  Marco comes to class ready to work, to learn a

julia
1 year 10 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 10 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 10 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 10 months ago

WARM-UP

MIXED CONDITIONING