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julia
3 years ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years ago

WARM-UP

AMRAP X 5 MINUTES

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ADRIAN
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kim
julia
3 years ago

KIM FLORES 

"Kim Flores has been a member of ours since March. Kim is the girl in the room who will always work hard. She has an incredible workout ethic.

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ANDREW
julia
3 years ago

ANDREW HEMMINGS

"Andrew was an athlete when he stepped in the door, but we have still watched him grow better, faster and stronger over the last couple of months. He gives his all in EVERY workout.

julia
3 years ago

WARM-UP

EMOM X 8 MINUTES

julia
3 years ago

HERO WORKOUT

“WADE”

julia
3 years ago

CIRCHIIT

julia
3 years ago

WARM-UP

2 ROUNDS (7:00 CAP)

julia
3 years ago

WARM-UP

AMRAP X 4 MINUTES