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GARRY CHEUNG 

Garry is one of my most consistent members to date. From circHIIT days to the dark side ( CrossFit ), Garry has shown a great deal of progress while aiding to a shoulder injury.

CROSSFIT OPEN PREP CLASSES START 1/4

WARM-UP

AMRAP X 4 MINUTES

CONDITIONING

4 SETS

TONIGHT WE PARTY!!! 

CROSSFIT OPEN PREP

BEGINS 1/4-2/11 SATURDAYS 6:30-8AM , WEDNESDAY 10:30AM-12

WARM-UP

WARM-UP

3 ROUNDS

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

AMRAP X 10 MINUTES

WARM-UP

AMRAP X 4 MINUTES

winter holiday party / Friendgiving 12/10 6-10pm 

WARM-UP

200 METER JOG

FRIENDSGIVING /HOLIDAY PARTY 12/10 6PM-10PM 

WARM-UP

AMRAP X 4 MINUTES