Blog

WARM-UP

2 SETS (9:00 MAX TIME)

WARM-UP

2 ROUNDS

JENNIFER GIANNONE

"For the last couple of months I have watched Jennifer grow as an athlete, set new goals for herself and constantly strive to achieve them.

KAISER SCHULZ

"Kaiser has been a member of our kids program since he was 4 years old. I have watched him grow not only bigger, but stronger and more confident.

WARM-UP

2:00 CARDIO CHOICE 

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2 ROUNDS

AMENA AZIZ

"Amena has only been doing CrossFit for about six months, but in that time has made tremendous progress. Not only has she become physically fitter, her mindset and mental growth has come a long way from where she started.

WARM-UP

3 SETS (7:00 CAP)

WARM-UP

MIXED CONDITIONING