Blog

BLOG

julia
3 years 3 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 3 months ago

WARM-UP

400M JOG

julia
3 years 3 months ago

WARM-UP

1 ROUND

julia
3 years 3 months ago

WARM-UP

MIXED CONDITIONING

julia
3 years 3 months ago

WARM-UP

4 ROUNDS

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ZAHCARY
julia
3 years 3 months ago

ZACHARY FEIJOO

"Zachary has been a member of our kids program for almost two years. He is a spunky and energetic boy who loves to move around and learn new ways to use his body. He is always smiling and ready for kids class.

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JACKIE
julia
3 years 3 months ago

JACQUELINE MORAN 

"Jackie is the epitome of consistency and persistence. In other words, if you work your butt off you don’t have to buy it!!

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ERICA
julia
3 years 3 months ago

ERICA ATTARD 

"Being a mother of two young children, working, and still being able to be consistent with her workouts is the reason why Erica is our athlete of the month.

julia
3 years 3 months ago

WARM-UP

AMRAP X 6 MINUTES

julia
3 years 3 months ago

WARM-UP

ON A 30:00 RUNNING CLOCK