Blog

STEPHEN MATTES

"Stephen started his journey in CrossFit couple of years back, but he’s no stranger to CrossFit!

AMANDA HARDART

"Amanda has been a member of ours for just about 2 years. I have watched her get stronger and although she has always been a very fast runner, she has gotten faster and more proficient with just about every movement.

WARM-UP

3 ROUNDS 

WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

1:00 CARDIO CHOICE

WARM-UP

2 ROUNDS 

WARM-UP

3 SETS ON A 6:00 RUNNING CLOCK

WARM-UP

500 METER ROW,SKI,RIDE (1500M)

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

3 SETS