Blog | CrossFit Middle Village and The CircHIIT | Premier Gym in Middle Village

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WEDNESDAY 12/29

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

Tuesday 12/28

julia
4 years ago

WARM-UP

FOR QUALITY

monday 12/27

julia
4 years ago

WARM-UP

2 ROUNDS

sunday 12/26

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

FRIDAY 12/24

julia
4 years ago

WARM-UP

AMRAP X 5 MINUTES

THURSDAY 12/23

julia
4 years ago

WARM-UP

1 SET

WEDNESDAY 12/22

julia
4 years ago

WARM-UP

3 ROUNDS(7:00 CAP)

TUESDAY 12/20

julia
4 years ago

WARM-UP

AMRAP X 5 MINUTES

monday 12/120

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

sunday 12/19

julia
4 years ago

WARM-UP

1:00 CARDIO CHOICE

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