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Nsn
Anonymous
6 years 4 months ago

“This is the way”

For time 

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Zx
Anonymous
6 years 4 months ago

Warmup

3:00 Blood Flow

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Bv
Anonymous
6 years 4 months ago

Warmup:

2:00 Machine

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Ns
Anonymous
6 years 4 months ago

Warmup

2x: 

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Xx
Anonymous
6 years 4 months ago

Warm up:

3:00 Blood Flow

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B
Anonymous
6 years 5 months ago

Warmup:

2 rounds

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Jdjd
Anonymous
6 years 5 months ago

Metcon (2 Rounds for reps)

5 min Amrap

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Nds
Anonymous
6 years 5 months ago

 

"Radio? Who Needs a Radio”

For time 

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Bab
Anonymous
6 years 5 months ago

Warmup

3:00 Blood Flow

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Bf
Anonymous
6 years 5 months ago

Thursday 

Warmup: