Blog

WARM-UP 

3:00 blood flow

WARM-UP

Gymnastics/Grip

WARMUP

2:00 BLOOD FLOW (:20e/:20m/:20h)

GIOVANNI CARUSO 

What do you enjoy most about being a member of CFMV? 

KARINA CAMACHO 

What do you enjoy most about being a member of The CircHIIT?

LUIS LOPEZ

What do you enjoy most about being a member of CrossFit Middle Village? 

In Teams of 4:

200 CAL ROW 

STEP-UPS  

"This is the way”

For time - 32 MIN TIME CAP

WARM-UP

3:00 Blood Flow

Warm-up:

2:00 Machine