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CLAUDIA
julia
2 years 4 months ago

CLAUDIA DURAND-ALDOY

"Claudia is not afraid to challenge herself! Anything I throw at her she is willing to try. I challenged her to step out of her comfort zone of benching 15lbs dumbbells & Claudia pressed 30lbs.

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MEGAN
julia
2 years 4 months ago

MEGAN CHRISTENSEN

"Megan has been incredibly consistent with her CrossFit journey. She has grown with her strength, her movement quality, and her endurance. She brings such good energy to both CrossFit and CircHIIT classes alike.

julia
2 years 4 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
2 years 4 months ago

WARM-UP

AMRAP X 6 MINUTES

julia
2 years 4 months ago

WARM-UP

2:00 CARDIO OF CHOICE INTO…

julia
2 years 4 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years 4 months ago

WARM-UP

1:00 SINGLE UNDERS 

julia
2 years 4 months ago

WARM-UP

LINE DRILLS

julia
2 years 5 months ago

WARM-UP

2 ROUNDS

julia
2 years 5 months ago

WARM-UP

2:00 CARDIO CHOICE