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julia
2 years 6 months ago

WARM-UP

AMRAP X 7 MINUTES

julia
2 years 6 months ago

WARM-UP

EMOM X 10 MINUTES (:45 WORK / :15 REST)

julia
2 years 6 months ago

WARM-UP

2 ROUNDS

julia
2 years 7 months ago

WARM-UP

6 KANG SQUATS

julia
2 years 7 months ago

WARM-UP

AMRAP X 3 MINUTES

julia
2 years 7 months ago

WARM-UP

2 ROUNDS

julia
2 years 7 months ago

WARM-UP

2 SETS

julia
2 years 7 months ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
2 years 7 months ago

WARM-UP

3 ROUNDS

julia
2 years 7 months ago

WARM-UP

AMRAP X 10 MINUTES