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julia
2 years 6 months ago

WARM-UP

1 ROUND

julia
2 years 6 months ago

WARM-UP

AMRAP X 6 MINUTES

julia
2 years 6 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years 6 months ago

WARM-UP

200 M JOG

julia
2 years 6 months ago

WARM-UP

(10 MIN TIME CAP)

julia
2 years 6 months ago

WARM-UP

2:00 CARDIO CHOICE

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jheily
julia
2 years 6 months ago

"I absolutely love coaching Jheily. She used to get really nervous and would give me a look that asked "coach are you sure" when I asked her to add weight or go heavier, and I LOVED the smile she would give after she performed the movement at the suggested new weight.

julia
2 years 6 months ago

WARM-UP

2 ROUNDS

julia
2 years 6 months ago

WARM-UP

RUNNING PREP (4:00 CAP)

julia
2 years 6 months ago

WARM-UP

AMRAP X 4 MINUTES