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WARM-UP 

 2:00 CARDIO OF CHOICE 

INTO….

WARM-UP 

COACHES CHOICE

WORKOUT 

5K FOR TIME 

Run 5,000 meters for time

WARM-UP

2:00 CARIO CHOICE

WARM-UP

AMRAP X 5 MINUTES

WARM-UP

AMRAP X 3 MINUTES

WARM-UP

AMRAP X 3 MINUTES

WARM-UP

AMRAP X 3 MINUTES

THANK YOU COACH JULIANA FOR EVERYTHING! YOU WILL BE MISSED! <3

ROCK IT OUT WITH COACH TODAY EVERYONE! IT'S HER LAST DAY COACHING AT CFMV & THE CIRCHIIT.  IF SHE STARTS TO CRY...... HUG IT OUT!!!!

WARM-UP

EMOM X 12 MINUTES