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julia
3 years 1 month ago

WEDNESDAY 7.5

WARM-UP

julia
3 years 1 month ago

4TH OF JULY 1776

4 ROUNDS FOR TIME

julia
3 years 1 month ago

WARM UP - 

5 ROUNDS

julia
3 years 1 month ago

WARM-UP

3 MINUTES CARDIO CHOICE

julia
3 years 2 months ago

WARM-UP

200 METER JOG

julia
3 years 2 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 2 months ago

WARM-UP

AMRAP X 6 MINUTES

julia
3 years 2 months ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
3 years 2 months ago

HAPPY BIRTHDAY COACH CHRIS!!! 

 

 

WARM-UP

AMRAP X 12 MINUTES

julia
3 years 2 months ago

WARM-UP

AMRAP X 4 MINUTES