BLOG You are here Home Blog Image CF ATHLETE OF THE MONTH - APRIL 2024 julia 1 month ago ZINNIA "Zinnia join our CFMV community in the fall of 2023. Although she had some previous CrossFit experience there were lots of limitations that we had to work through to get her to the fitness level she is at today.Full post >> WEDNESDAY 4/3 julia 1 month ago STRENGTH 2 PAUSE PUSH PRESSFull post >> TUESDAY 4/2 julia 1 month 1 week ago SKILL HANDSTAND PUSH UP REVIEWFull post >> MONDAY 4/1 julia 1 month 1 week ago STRENGTH FRONT SQUATFull post >> SATURDAY, MARCH 30TH julia 1 month 1 week ago SNATCH COMPLEX EMOM X 10:00Full post >> FRIDAY 3/29 julia 1 month 1 week ago CLEAN COMPLEX CLEAN PULL + HANG POWER CLEAN + POWER CLEANFull post >> THURSDAY 3/28 julia 1 month 1 week ago CONDITIONING EVERY 2:00 FOR 30 MINUTESFull post >> WEDNESDAY 3/27 julia 1 month 1 week ago WORKOUT EVERY 5:00 X 4 ROUNDSFull post >> TUESDAY 3/26 julia 1 month 2 weeks ago GYMNASTICS HANDSTAND CLINICFull post >> MONDAY 3/25 julia 1 month 2 weeks ago STRENGTH BUILD TO A HEAVY 1 REP MAX FRONT SQUATFull post >> Pagination First page « First Previous page ‹‹ Page 1 Page 2 Page 3 Page 4 Current page 5 Page 6 Page 7 Page 8 Page 9 … Next page ›› Last page Last » Search Categories Coaches Corner Daily WOD Featured Athlete