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WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

2 ROUNDS (6 MINUTE TIME CAP)

WARM-UP

(8 MIN TIME CAP)

WARM-UP

2:00 CARDIO CHOICE 

WARM-UP

1 MIN CARDIO OF CHOICE 

INTO 

2 x 

:30 AIR SQUATS

:30 BRIDGES 

:30 BIRDDOGS 

4 INCH WORM WALKS WITH PUSH-UP TO PIKE TO :15 HIGH PLANK HOLD

WARM-UP
3 x
1:00 ROW
:30 SQUAT JUMPS
:30 BRIDGES
:30 HIGH PLANK HOLD
:30 CAT COW

10 MIN AMRAP
15 CAL ROW/BIKE/SKI
15 HAND RELEASE PUSH-UPS
15 TUCK-UPS

-2 MIN REST-

10 MIN AMRAP

WARM-UP

2:00 CARDIO CHOICE

LISA CRIVELLI

"Lisa is such a pleasure to have in class. She is motivating, coachable, happy and has a positive attitude everytime she walks in and out of the room.

WARM-UP

2:00 CARDIO OF CHOICE

ASHLEY VILLARROEL

"Ashley has been in our CrossFit Pre-Teens program for a little over 4 months now, and I’ll never forget the day she walked in, she was very shy and nervous to take class,but quickly made friends and learned movements she n