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chris
julia
3 years 2 months ago

HAPPY BDAY COACH CHRIS!!!

 

WARM-UP

1:00 CARDIO CHOICE

julia
3 years 2 months ago

WARM-UP

ON A 5:00 RUNNING CLOCK…

julia
3 years 2 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 2 months ago

WARM-UP

EMOM X 10 MINUTES

julia
3 years 2 months ago

WARM-UP

200 METER RUN @ MOD PACE

julia
3 years 2 months ago

WARM-UP

AMRAP X 8 MINUTES

chris
3 years 2 months ago

MONDAY 6.21

WARM-UP

julia
3 years 3 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 3 months ago

WARM-UP

400 METER GROUP JOG

julia
3 years 3 months ago

WARM-UP

2:00 CARDIO CHOICE