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julia
1 year 1 month ago

MONDAY 3.27

WARM-UP

julia
1 year 1 month ago

WARM-UP

200 METER JOB (NASAL BREATHING)

julia
1 year 1 month ago

WARM-UP

PARTNER WARM-UP 10:00 TIME CAP

julia
1 year 1 month ago

WARM-UP

AMRAP X 8 MINUTES

julia
1 year 1 month ago

WARM-UP

200 METER RUN (NASAL BREATHING)

julia
1 year 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 1 month ago

MONDAY 3.20

WARM-UP

julia
1 year 1 month ago

WARM-UP

AMRAP X 8 MINUTES

julia
1 year 1 month ago

WARM-UP

Coach Surprise 

WOD 

For Time: 30 min Time Cap