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WARM-UP

1:00 CARDIO OF CHOICE

FELICIA BEDRIN

"Congratulations Felicia on being nominated as our Crossfit Kids athlete of the month!  Felicia has been a member of  CrossFit kids  for a few months.  She comes to every class ready and smiling.  She

WENDY ORELLANA

I have watched Wendy just about every Saturday and Wednesday take on CrossFit and CircHIIT back to back. Never ONCE complaining. She gets is done.

CARMELO BUETI

What do you enjoy most about being a member of CrossFit Middle Village? 

WARM-UP

3 ROUNDS (7:00 CAP)

WARM-UP

ON A 7:00 CLOCK…

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5 MINUTE COACHES CHOICE

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1 ROUND

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2 ROUNDS

WARM-UP

2 ROUNDS