Blog

• “12 DAYS OF CHRISTMAS 2022”

  TEAMS OF THREE

WARM-UP

AMRAP X 15 MINUTES

WARM-UP

AMRAP X 8 MINUTES

OPEN PREP BEGINS 1/4

BARBELL CLUB SUNDAYS 10:15-11:45 - BEGINS 1/8

SIGN UP FOR CF OPEN! 

WARM-UP

ANNOUNCEMENTS

OPEN PREP WITH COACH CHRIS BEGINS WED. 1/4

BARBELL CLUB BEGINS SUNDAY 1/8

DONT FORGET TO SIGN UP FOR CROSSFIT OPEN

WARM-UP

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

1000 METER 200 METER HARD PACE / 200 METER EASY PACE

WARM-UP

AMRAP X 4 MINUTES

HAPPY BIRTHDAY COACH AG!!!! 

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

AMRAP X 8 MINUTES