Blog

BLOG

julia
2 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years 11 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 11 months ago

WARM-UP

2 ROUNDS

julia
2 years 11 months ago

MIXED CONDITIONING

FOR TIME

julia
2 years 11 months ago

WARM-UP

AMRAP X 3 MINUTES

julia
2 years 11 months ago

WARM-UP

2 SETS (8:00 CAP)

julia
2 years 11 months ago

WARM-UP

MIXED CONDITIONING

julia
2 years 11 months ago

WARM-UP

AMRAP X 3 MINUTES

julia
3 years ago

WARM-UP

EMOM X 6 MINUTES

julia
3 years ago

WARM-UP

1 ROUND (8:00 CAP)