SUNDAY 3.28
WARM-UP
3:00 CADIO CHOICE
INTO...
TABATA BIKE (:20 ON / :10 OFF
8 SETS -INCREASING EFFORT
INTO...
10-8-6-4-2(6:00 CAP)
EMPTY BAR RDL'S
WARM-UP
2:00 CARDIO CHOICE
INTO...
EMOM X 4 MINUTES
4 INCH WORM WALK OUTS INTO MAX SINGLE UNDERS
BODYWEIGHT PUMP
AMRAP X 3 MINUTES
12 PUSH-UPS
24 GLUTE BRIDGES