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WARM-UP

AMRAP X 8 MINUTES

OPEN PREP BEGINS 1/4

BARBELL CLUB SUNDAYS 10:15-11:45 - BEGINS 1/8

SIGN UP FOR CF OPEN! 

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ANNOUNCEMENTS

OPEN PREP WITH COACH CHRIS BEGINS WED. 1/4

BARBELL CLUB BEGINS SUNDAY 1/8

DONT FORGET TO SIGN UP FOR CROSSFIT OPEN

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AMRAP X 4 MINUTES

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1000 METER 200 METER HARD PACE / 200 METER EASY PACE

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AMRAP X 4 MINUTES

HAPPY BIRTHDAY COACH AG!!!! 

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AMRAP X 4 MINUTES

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AMRAP X 8 MINUTES

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AMRAP X 4 MINUTES

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200 M RUN