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julia
3 years 4 months ago

WARM-UP

2 ROUNDS

julia
3 years 4 months ago

WARM-UP

EMOM X 8 MINUTES

julia
3 years 4 months ago

WARM-UP

EMOM X 8 MINUTES

julia
3 years 4 months ago

WARM-UP

MIXED CONDITIONING

julia
3 years 4 months ago

WARM-UP

EMOM X 8 MINUTES

julia
3 years 4 months ago

WARM-UP

1 ROUND

julia
3 years 4 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
3 years 4 months ago

WARM-UP

2:00 BIKE (EZ-MODERATE PACE)

julia
3 years 4 months ago

WARM-UP

3 SETS (10:00 MAX)

julia
3 years 4 months ago

WARM-UP

2:00 CARDIO CHOICE