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julia
3 years 6 months ago

WARM-UP

3 ROUNDS

julia
3 years 6 months ago

WARM-UP

200 METER JOG

julia
3 years 6 months ago

3 ROUNDS 5:00 CAP)

:30 CAL BIKE (INCREASING PACE)

julia
3 years 6 months ago

WARM-UP

400 METER RUN

julia
3 years 6 months ago

WARM-UP

2 ROUNDS

julia
3 years 6 months ago

WARM-UP

2 ROUNDS

julia
3 years 6 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
3 years 6 months ago

WARMUP: 

4 ROUNDS 

julia
3 years 6 months ago

WARMUP:

2:00 CARDIO

julia
3 years 6 months ago

WARM-UP

1:00 CARDIO CHOICE