Blog

BLOG

Image
Kim
Anonymous
4 years ago

Warmup

2x: 

300m Row (Progressive every 100m)

10 Weighted Shoulder Circles

Image
Cnd
Anonymous
4 years ago

Warmup:

3:00 blood flow 

(:20 easy/:20medium/:20sprint)

+

20 Russian Baby Makers

Anonymous
4 years ago

Sunday Funday 11/17

 

2 Rounds 

2 Min AMRAPS 

1 Min Rest Between 

Image
Ow
Anonymous
4 years ago

“Back to the grill again” 

For time 

In teams of two 

Divide up the work. 

Image
Mom
Anonymous
4 years ago

Warmup:

3:00 blood flow

then

2rds:

10 weighted sh

Image
Carmen
Anonymous
4 years ago

Monostructural warmup:

1x

500 ski

1000m bike

500m row

Image
Kim
Anonymous
4 years ago

Warmup

750m Row (sprint :10 every 100m)

20 cat cows

20 scorpions

Image
Anton
Anonymous
4 years ago

Warmup:

3:00 Blood Flow

then

3rds

10 Scap-Pulls

Image
Maddy
Anonymous
4 years ago

“Salute”

 

Teams of 2

Run 400m

60 Clusters (115/80)

150 DU

Anonymous
4 years ago

Sunday Funday 

“Peanut Butter Jelly time” 

In teams of two 

Divide up the work