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WARM-UP

3:00 CARDIO CHOICE

WARM-UP

AMRAP X 5 MINUTES

SUNDAY 3.28

WARM-UP

3:00 CADIO CHOICE

INTO...

TABATA BIKE (:20 ON / :10 OFF

8 SETS -INCREASING EFFORT

INTO...

10-8-6-4-2(6:00 CAP)

EMPTY BAR RDL'S

WEDNESDAY 3.24

WARM-UP

TUESDAY 3.23

WARM-UP

MONDAY 3.22

WARM-UP

WARM-UP

2:00 CARDIO CHOICE

INTO...
EMOM X 4 MINUTES 

4 INCH WORM WALK OUTS INTO MAX SINGLE UNDERS

BODYWEIGHT PUMP

AMRAP X 3 MINUTES

12 PUSH-UPS

24 GLUTE BRIDGES

THURSDAY 3.18

WARM-UP

WEDNESDAY 3.17

WARM-UP

TUESDAY 3.16

WARM-UP