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julia
4 years 7 months ago

WARM-UP:

2K MACHINE PROGRESSIVE TIME TRIAL

julia
4 years 7 months ago

WARM-UP

3:00 BLOOD FLOW

julia
4 years 7 months ago

WARMUP: 

10 Scorpions 

julia
4 years 7 months ago

WARMUP:

3 ROUNDS

julia
4 years 7 months ago

Warmup:

Blood Flow easy 3:00

julia
4 years 7 months ago

Warmup:

1:00 Easy machine

julia
4 years 7 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 7 months ago

Thursday:

Warmup:

julia
4 years 7 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 7 months ago

WARM-UP

2:00 CARDIO CHOICE