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WARM-UP 

1 rounds:

WARM UP:

:30 OF RUNNING IN PLACE

TUESDAY 

WARM-UP 

:30 JOG 

Warm Up: Floor is Lava

Skill: Backpack Cleans

3 min EMOM

6 Backpack Cleans

6 Lateral hops over a fork

WOD: Super Heroes:

12 Spiderman Climbs

6 Captain America Shield Twists

WARM-UP

:50 jog in place

:40 quick Feet

WARM-UP

2m Tabata.  Air squats

WARM-UP 

1 round:

WARM UP

3 ROUNDS
:30 JUMPING JACKS
:30 ALTERNATING LUNGES W/ ROTATION
:30 SCAPULA PUSH-UPS
:30 PRONE SNOW ANGELS

WARM-UP

1 round

:45 sec butt kicks

:45 jumping jacks

:45 good mornings

:45 inch worms