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SUPP
julia
5 years 3 months ago

WARM-UP

Two sets of:

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circ fam
julia
5 years 3 months ago

WARM-UP

2x:

1:00 jog 

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kids
julia
5 years 3 months ago

WARM-UP

2m Tabata.  Half Burpees 

julia
5 years 3 months ago

WARM-UP

2 rounds:

julia
5 years 3 months ago

WARM-UP

3 x

25 Jumping Jacks

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nurse
julia
5 years 3 months ago

WARM-UP

2 ROUNDS 

julia
5 years 3 months ago

20:00 walk 

Then

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KB
julia
5 years 3 months ago

WARM-UP

2x

:45/:15

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SPLIT
julia
5 years 3 months ago

WARM-UP

Shoulder Love: nice and slow can use some resistance

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press
julia
5 years 3 months ago

WARMUP

2m Tabata.  Air squats