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SNATCH COMPLEX

EMOM  X 10:00

CLEAN COMPLEX

CLEAN PULL + HANG POWER CLEAN + POWER CLEAN

CONDITIONING

EVERY 2:00 FOR 30 MINUTES

WORKOUT

EVERY 5:00 X 4 ROUNDS

GYMNASTICS

HANDSTAND CLINIC

STRENGTH

BUILD TO A HEAVY 1 REP MAX FRONT SQUAT

WORKOUT

FOR TIME

WORKOUT

IN TEAMS OF 3:

WEIGHT LIFTING

10 MINUTES TO BUILD TO…

WORKOUT

EVERY 5:00 X 3 ROUNDS