Blog

BLOG

julia
1 year 10 months ago

WARM-UP

200M RUN 

julia
1 year 10 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 10 months ago

MIXED CARDIO

8:00 FOR DISTANCE

julia
1 year 10 months ago

WARM-UP

200M RUN

julia
1 year 10 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
1 year 10 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
1 year 10 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
1 year 10 months ago

WARM-UP

400M JOG

julia
1 year 10 months ago

WARM-UP

1 ROUND

julia
1 year 10 months ago

WARM-UP

MIXED CONDITIONING