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julia
2 years ago

WARM-UP

1 ROUND

julia
2 years ago

WARM-UP

1 ROUND

julia
2 years ago

WARM-UP

AMRAP X 3 MINUTES

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years ago

WARM-UP

ON A 7:00 RUNNING CLOCK

julia
2 years ago

15 SETS (:40 ON / :20 OFF)

SET 1 - CARDIO OF CHOICE

julia
2 years ago

WARM-UP

1 ROUND

julia
2 years ago

WARM-UP

QUICK RUN DRILLS

julia
2 years ago

WARM-UP

MIXED CONDITIONING

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE