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julia
2 years 1 month ago

WARMUP

2 ROUNDS 

julia
2 years 1 month ago

WARM-UP

AMRAP X 5 MINUTES

julia
2 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 1 month ago

WARM-UP

AMRAP X 3 MINUTES

julia
2 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 1 month ago

WARM-UP

julia
2 years 1 month ago

WARM-UP

 

WORKOUT 

julia
2 years 1 month ago

MURPH 

1 MILE RUN

100 PULL-UPS 

200 PUSH-UPS 

300 AIR SQUATS 

1 MILE RUN 

AB CHALLENGE 

2 MIN AMRAP 

WEIGHTED AB MAT SIT-UPS 

julia
2 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 1 month ago

WARM-UP

1 ROUND