Blog

WARM-UP

2 ROUNDS

WARM-UP

4 ROUNDS

WARM-UP

200 METER RUN

WARM-UP

3 ROUNDS

WARM-UP

AMRAP X 5:00

WARM-UP

AMRAP X 4 MINUTES

ANNOUNCEMENTS 

• REFERRAL MONTH CONTINUES 
• NEXT FIT OVER 40 WILL BEGIN 11/7
• WEIGHTLIFTING PROGRAM IS CLOSED 

ANNOUNCMENTS

• LAST DAY OF STORE IS TODAY! SHOP NOW OR FOREVER HOLD YOUR PEACE 
• ITS REFERRAL MONTH GUYS!!! GET YOUR FRIENDS IN! 
• WEIGHTLIFTING DEADLINE EXTENDED UNTIL END OF DAY TODAY! 

ANNOUNCEMENTS 

ANNOUNCEMENTS 

• BARBELLS FOR BOOB SATURDAY 10/15
• WEIGHTLIFTING CLASS BEGINS 10/19
• POP UP SHOP 4 DAYS LEFT TO BUY NIKE / UNDERARMOUR GEAR