Blog

WARM-UP

EMOM x 5 MINUTES (:50 WORK / :10 REST)

MIN 1 - 100m Run

MIN 2 - :20 Step-ups then Max Box Jumps

MIN 3 - :20 Tuck Hold then Max Tuck Ups

MIN 4 - SA Ring Row - Rings Rows

MIN 5 - 100m Run

WARM-UP

AMRAP x 7 MINUTES
20 Single Unders*
7 Up-Downs
14 Groiners
7 Lunge + Lunge + Twist
14 Bootstrappers

*ATHLETE NOTE: At 3:00 switch to Double-Unders/ Attempts.

WARM-UP

2:00 MIN CARDIO OF CHOICE 

WARM-UP - COACHES CHOICE 

MOIRA 

FOR TIME 

13 ROUNDS 

WARM-UP

AMRAP X 7 MINS

HAPPY 3 YEAR ANNIVERSARY FAM! 

WARM-UP

1:00 min cardio of choice 

Into 

WARM-UP

ON A 6:00 RUNNING CLOCK

WARM-UP

2:00 CARDIO CHOICE

JAELIN ELIAS 

What do you enjoy most about being a member of CFMV? The most I enjoy in being a member of CFMV is The People

MONIKA SUKOL

What do you enjoy most about being a member of The CircHIIT?