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julia
6 months 1 week ago

TEAM DAY

(TRADITIONAL CF PARTNER WORKOUT)

julia
6 months 2 weeks ago

WARM-UP

2:00 CARIOS CHOICE

julia
6 months 2 weeks ago

WARM-UP

3:00 CARDIO CHOICE

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robert
julia
6 months 2 weeks ago

ROBERT MATTES 

"Robert has been part of our CrossFit Kids and now teens program for a few years and to say he has grown as an athlete would be a gross understatement… He has surpassed them, and works really hard everyday he’s in class.  He c

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CLAUDIA
julia
6 months 2 weeks ago

CLAUDIA DURAND-ALDOY

"Claudia is not afraid to challenge herself! Anything I throw at her she is willing to try. I challenged her to step out of her comfort zone of benching 15lbs dumbbells & Claudia pressed 30lbs.

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MEGAN
julia
6 months 2 weeks ago

MEGAN CHRISTENSEN

"Megan has been incredibly consistent with her CrossFit journey. She has grown with her strength, her movement quality, and her endurance. She brings such good energy to both CrossFit and CircHIIT classes alike.

julia
6 months 2 weeks ago

WARM-UP

2:00 CARDIO CHOICE 

julia
6 months 2 weeks ago

WARM-UP

AMRAP X 6 MINUTES

julia
6 months 2 weeks ago

WARM-UP

2:00 CARDIO OF CHOICE INTO…

julia
6 months 2 weeks ago

WARM-UP

2:00 CARDIO CHOICE