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WARM-UP

2:00 CARDIO CHOICE

WARM-UP

AMRAP X 7 MINUTES 

WARM-UP
3 SETS

WARM-UP

1:00 CARDIO CHOICE

WARM-UP

EMOM X 8 MINUTES

WARM-UP

3 SETS (5:00 CAP)

WARM-UP

1:00 CARDIO OF CHOICE

WARM-UP

2 ROUNDS

DANIEL GERENA

"Daniel is one of those preteens who has been extremely consistent lately and has shown amazing improvements.

STEPHEN MATTES

"Stephen started his journey in CrossFit couple of years back, but he’s no stranger to CrossFit!