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WARM-UP

2:00 CARDIO CHOICE

WARM-UP

1 ROUND

WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

3 ROUNDS

WARM-UP

AMRAP X 8 MINUTES*

MIXED CONDITIONING

3 SETS

WARM-UP

2 SETS (9:00 MAX TIME)

WARM-UP

2 ROUNDS

JENNIFER GIANNONE

"For the last couple of months I have watched Jennifer grow as an athlete, set new goals for herself and constantly strive to achieve them.

KAISER SCHULZ

"Kaiser has been a member of our kids program since he was 4 years old. I have watched him grow not only bigger, but stronger and more confident.