Blog

BLOG

julia
3 years 5 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
3 years 5 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 5 months ago

WARM-UP

2 ROUNDS

Image
amena
julia
3 years 5 months ago

AMENA AZIZ

"Amena has only been doing CrossFit for about six months, but in that time has made tremendous progress. Not only has she become physically fitter, her mindset and mental growth has come a long way from where she started.

julia
3 years 5 months ago

WARM-UP

3 SETS (7:00 CAP)

julia
3 years 5 months ago

WARM-UP

MIXED CONDITIONING

julia
3 years 5 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 5 months ago

MIXED CONDITIONING

20 SETS

julia
3 years 5 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 5 months ago

WARM-UP

2:00 CARDIO CHOICE