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JACQUELINE MORAN 

"Jackie is the epitome of consistency and persistence. In other words, if you work your butt off you don’t have to buy it!!

ERICA ATTARD 

"Being a mother of two young children, working, and still being able to be consistent with her workouts is the reason why Erica is our athlete of the month.

WARM-UP

AMRAP X 6 MINUTES

WARM-UP

ON A 30:00 RUNNING CLOCK

WARM-UP

2 ROUNDS

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

2:00 CARDIO CHOICE

“MURPH”

FOR TIME

WARM-UP

AMRAP X 4 MINUTES