Blog

BLOG

julia
3 years 10 months ago

WARM-UP

EMOM X 10 MINUTES

julia
3 years 10 months ago

WARM-UP

200 METER RUN @ MOD PACE

julia
3 years 10 months ago

WARM-UP

AMRAP X 8 MINUTES

chris
3 years 10 months ago

MONDAY 6.21

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julia
3 years 10 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 10 months ago

WARM-UP

400 METER GROUP JOG

julia
3 years 10 months ago

WARM-UP

2:00 CARDIO CHOICE

chris
3 years 10 months ago

THURSDAY 6.17

WARM-UP

julia
3 years 10 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 10 months ago

WARM-UP

2:00 CARDIO CHOICE