Blog

MADISON REVELO 

"Madison has been a member of our kids program for a few months now. She always comes in bringing her energy and a smile. There is nothing she can’t do or won’t try.  I can’t wait to watch her her strength grow"

WARM-UP

5:00 CARDIO CHOICE

MOBILITY ACTIVE RECOVERY 

FRIDAY NIGHT LIGHTS BEGINS 5:30PM! WE KICK OFF THE CROSSFIT OPEN 22.1!

WARM-UP

10 MINUTES FOAM ROLL (COACHES LEAD)

WARM-UP

2 ROUNDS

WARM-UP

EMOM X 8 MINUTES

WARM-UP

EMOM X 8 MINUTES

WARM-UP

MIXED CONDITIONING

WARM-UP

EMOM X 8 MINUTES

WARM-UP

1 ROUND