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WARM-UP

1:00 CARDIO CHOICE

WARM-UP

EMOM X 8 MINUTES

WARM-UP

3 SETS (5:00 CAP)

WARM-UP

1:00 CARDIO OF CHOICE

WARM-UP

2 ROUNDS

DANIEL GERENA

"Daniel is one of those preteens who has been extremely consistent lately and has shown amazing improvements.

STEPHEN MATTES

"Stephen started his journey in CrossFit couple of years back, but he’s no stranger to CrossFit!

AMANDA HARDART

"Amanda has been a member of ours for just about 2 years. I have watched her get stronger and although she has always been a very fast runner, she has gotten faster and more proficient with just about every movement.

WARM-UP

3 ROUNDS 

WARM-UP

2:00 CARDIO OF CHOICE