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julia
4 years 1 month ago

WARM-UP 

EMOM X 5 MINUTES(:50 ON /:30 OFF)

julia
4 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 1 month ago

MONDAY 5.17

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julia
4 years 1 month ago

WARM-UP

ON A 10:00 RUNNING CLOCK…

julia
4 years 2 months ago

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2:00 CARDIO CHOICE

julia
4 years 2 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 2 months ago

WARM-UP

3 ROUNDS

julia
4 years 2 months ago

WARM-UP

FOR QUALITY